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https://www.rebellion-fitness.com/about daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/5ff7806749e75e4b37af7588/1610055795134-OJJG578P1V4TSBZIE093/RF_Banner_Joe.jpg About - At a very young age, my father introduced me to the importance of exercise and maintaining a healthy lifestyle. I chose to pursue a course of academic studies in Kinesiology at William Paterson University. My abilities include identifying precursors to serious medical conditions and developing individual exercise programs. For example: lower back pain, joint problems, and limited range of motion may be caused by heavy lifting and compromised form during exercise. I am able to provide clients with corrective exercises to prevent and treat such issues. In addition, I can provide the proper diet for underlying medical issues (such as: hypertension, diabetes, lipid levels, auto-immune disease, osteoporosis, arthritis and obesity) while persuading the client to engage in regular exercise. My fitness program will include elements of functional exercises, practical and/or body weight, and various fitness methods based specifically on your goals. I will introduce several preventative techniques to avert injury. In life, our bodies are one of the few things we have complete control over; do not let the stress of everyday life keep you from attaining your goals. 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